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Core Camp® 4 KIDS Nutrition Tips

Hello from Joe aka “The Kids Champion” and the “Metabolic Master” Matt O’Neill.

While movement and exercise are important so is what we put into our bodies. With the assistance of Matt O’Neill (SmartShape™ and Sunrise Ch 7 Nutrition Presenter) here are some tips and information-Mum and Dad need to read these as well my friends and put them into ACTION. Remember to INSPIRE yourself to a healthier, happier eating habit to maximize energy.

If you have any questions about this program please feel free to email us or ring the Inspire Office on (07) 3352-3122.

Family Fitness Tip Sheet - Boosting family physical activity

Family Fitness Tip Sheet - Helping an overweight child

Family Fitness Tip Sheet - Tips for healthy family eating 1

Family Fitness Tip Sheet - Tips for healthy family eating 2